Wellness and beauty

The word wellness is a fusion between the words "well-being" and "fitness". Val de Gardena wellness means paying attention to every aspect of one´s health, such as diet and life quality. also one´s spiritual well- being is an important part wellness; many wellness and beauty programs aim to conjugate the physical and spiritual well-being, such as Yoga or Tai Chi. This wellness and beauty disciplines aim to balance body and soul, beyond having a soothing and relaxing effect. Beyond these Oriental disciplines, in South Tyrol you can count on other wellness and beauty treatments, such as: massages, saunas, barefoot walks, and so on. Another wellness and beauty key aspect is nature and the ability of finding a good integration with it.